Rethinking Burnout & Shifting Office Tradition with Caroline Dowd-Higgins & Mary Helen Rogers – Higher Sleep Council

Are you working on empty, pushing by means of exhaustion within the title of productiveness — and calling it success?

In at this time’s episode, we’ve got Caroline Dowd-Higgins who works with leaders and organizations to efficiently adapt to advanced, ambiguous, and high-velocity work environments.

Her talking, teaching, and consulting, helps organizations to turn into extra collaborative, entrepreneurial, and agile with out sacrificing wellbeing.

We dive into the true affect of burnout in at this time’s office, debunking frequent myths round self-care and productiveness and highlighting why sleep is essentially the most underrated efficiency software on the market.

Caroline shares her private journey from high-achieving business chief to burnout survivor and wellness advocate, providing listeners methods to reclaim stability, set wholesome work-life boundaries, and actually honor each physique and thoughts.

As Caroline states within the episode, you possibly can’t yoga your approach out of burnout and whether or not you’re a seasoned govt, a rising chief, or anybody striving for higher relaxation and efficiency, this episode delivers the permission it is advisable put your wellbeing first.

RESOURCES MENTIONED IN THE EPISODE

How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers

MEET CAROLINE

Caroline Dowd-Higgins works with leaders and organizations to efficiently adapt to advanced, ambiguous, and high-velocity work environments. Her talking, teaching, and consulting, helps organizations to turn into extra collaborative, entrepreneurial, and agile with out sacrificing wellbeing.

As a former govt chief, Caroline is aware of the best way to navigate the challenges and alternatives within the aggressive worldwide market. Licensed by the Worldwide Teaching Federation, Caroline has additionally educated in Design Pondering, Optimistic Intelligence, and Creating Inclusive Cultures. She is a world knowledgeable in expertise improvement and peak efficiency and works with leaders to optimize strengths, amplify affect, and pursue work that’s significant and rewarding.

With examined instruments and assets, Caroline creates sustainable work cultures that increase productiveness, retention, and development whereas honoring employee wellbeing at organizations similar to Expeditors, Endress+Hauser, Lilly, Salesforce, Elanco, Deloitte, Sanofi, Rolls Royce, and Goodwill Worldwide.

A sought-after public speaker presenting to world audiences, Caroline has been acknowledged as a Prime Management Improvement Voice by LinkedIn. Caroline hosts the 3-time award successful podcast, Your Working Life with listeners in 72 international locations and her best-selling e-book, “Your Profession Benefit: Overcome Challenges to Obtain a Rewarding Work Life”, helps folks do their finest work and stay their finest lives.