The Reality About Sleep Trackers, Bed room Environments, and Relaxation for Nationwide Girls’s Well being Month with Ellen Wermter & Mary Helen Rogers [Catching Zzz’s Podcast Episode] – Higher Sleep Council
The Reality About Sleep Trackers, Bed room Environments, and Relaxation for Nationwide Girls’s Well being Month with Ellen Wermter & Mary Helen Rogers
Could is Nationwide Girls’s Well being Month and Higher Sleep Month, and I needed to ask Higher Sleep Council Consultant Ellen Wermter to debate all issues sleep and ladies’s well being. Ellen is a Household Nurse Practitioner, Diplomat in Behavioral Sleep Medication, and Fellow of American Academy of Sleep Medication.
Throughout this episode, we discover the professionals and cons of utilizing sleep trackers, the way to create an setting the place you may thrive and sleep, indicators you’re focusing an excessive amount of on sleep, the way to determine your relationship with sleep, and why a number of dangerous nights of sleep isn’t the top of the world.
We additionally mentioned the function pure gentle performs in getting evening’s sleep, the 2 issues that optimize your sleep probably the most, and a lot extra.
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MEET ELLEN
Ellen Wermter is a consultant of the Higher Sleep Council (BSC), a Board Licensed Household Nurse Practitioner by means of the American Nurses Credentialing Middle, and a member of Sigma Theta Tau Nationwide Honor Society. She earned her Bachelor of Science in Nursing on the College of Virginia and her Grasp of Science at Virginia Commonwealth College and is a member of the Virginia Council of Nurse Practitioners (VCNP).
Ellen is a devoted sleep skilled each board-certified in behavioral sleep medication (DBSM) in addition to being licensed in cognitive behavioral remedy for insomnia and who actively treats sufferers full-time. She is nationally regarded for her experience in narcolepsy and was the scientific lead for the Concord Bioscience Pitolisant expanded entry program’s Central Virginia website.
Ellen has been featured in HuffPost, MindBodyGreen, Washington Submit, and Properties & Gardens.
In her free time, Ellen prefers to be outdoors in nature and stays lively operating and working towards yoga. She lives on a farm along with her husband and 4 youngsters the place she grows apple bushes and retains honeybees. She additionally enjoys singing loudly within the automobile and barely will get the lyrics proper.
