The Hidden Hyperlink Between Intestine Well being and High quality Sleep with Dr. Cindy Howard & Mary Helen Rogers – Higher Sleep Council

Welcome again to Catching Zzz’s! I’m Mary Helen Rogers of the Higher Sleep Council.

On this episode, now we have Dr. Cindy Howard, who’s a board-certified chiropractic internist, nutritionist, and creator of the e book Positively Altered: Discovering Happiness on the Backside of a Chemo Bag.

We’re speaking in regards to the intricate connections between intestine well being, vitamin, sleep high quality, and even the ability of mindset within the face of life’s hardest challenges.

Whether or not you are feeling overwhelmed by the endless stream of wellness recommendation or questioned the actual impression of your meals selections on temper, vitality, and sleep, this dialog is filled with sensible recommendation and empowering insights.

Dr. Howard explains why intestine well being actually is on the core of all the things, why the thought of “comfort” is likely to be holding us again from true wellness, and the way small, sustainable modifications could make an enormous distinction.

Plus, she opens up about her personal journey strolling by way of a most cancers prognosis, the significance of taking management—whether or not of your well being, your mindset, and even your medical group—and the actionable steps you possibly can take proper now for higher sleep and a more healthy intestine.

In case you’re able to problem your habits, reclaim your well-being, and be impressed by a recent perspective on preventive well being, you received’t need to miss this episode.

MEET DR. CINDY HOWARD

Dr. Cindy Howard is a frontrunner in wellness and the creator of the award-winning Positively Altered: Discovering Happiness on the Backside of a Chemo Bag. As a Board Licensed Chiropractic Internist and Nutritionist, she owns Progressive Well being & Wellness Heart and serves in a wide range of management positions, together with the boards of Inguardia Well being and Fullscript, and as a revered voice and long-standing ACA Illinois delegate for practically 20 years.

Distinguished for her distinctive contribution to her discipline, Dr. Cindy was honored as Illinois ACA Chiropractor of the Yr (2020) and acquired the distinguished Flynn-Lynch award (2015) for her excellent dedication to well being care development.

Because the founding father of the Positively Altered Venture, Dr. Cindy unites professionals to reimagine office and private wellness. By means of her e book, podcast, and talking engagements, she delivers science-backed methods for sustainable well-being that combine psychological, bodily, and emotional well being. Recognized for her heat and authenticity, Dr. Cindy conjures up audiences together with her quirky humorousness, sensible knowledge on resilience, and knack for locating pleasure amid adversity.