Sleeping Habits Across the World — REM Reward

Scandinavian Sleep Hygge

The Nordic international locations, with their chilly and darkish winters, have mastered the artwork of coziness, generally known as hygge (pronounced hoo-gah) in Danish. This idea extends to sleep, the place creating a cushty and heat sleeping atmosphere is essential. The bed room is became a comfortable comfortable place through the use of ambient lighting, plush blankets, and heat colours. Lighting a candle and utilizing important oils additionally add to the serenity. Furthermore, a hygge bedtime routine emphasizes the observe of self-care: studying books, consuming tea, and carrying comfortable pyjamas. Originated in Denmark, hygge has gained recognition in different Scandinavian international locations like Finland, Norway, and Sweden. No surprise why the Finns have a lot sleep! (Learn extra at: Making a Hygge Bedtime Routine for Restful Sleep)

Infants napping within the chilly

Are you able to think about your self sleeping exterior beneath the temperature of -15°C? That’s what infants in Finland, Sweden, Denmark, and Iceland are doing! It’s the norm in these Nordic international locations to let infants sleep exterior alone of their strollers within the freezing climate. The chilly is believed to toughen the infants’s immune system in addition to convey another well being advantages and practice them for the chilly winter of Northern Europe. Because it’s comparatively protected in these international locations, dad and mom don’t thoughts going some place else whereas leaving their infants to nap alone. (Learn extra at: Would you let your child nap exterior?)

Mid-day naps

Taking a day nap is a conventional observe noticed in Mediterranean, Latin American, and Chinese language nations. In Spain, it’s known as siesta whereas in Italy, it has the title riposo. The siesta’s geographical distribution is influenced by heat temperatures and heavy noon meals, collectively resulting in post-lunch drowsiness. In lots of siesta-practicing international locations, the noon nap is a break from the insufferable summer season warmth. Equally, the Chinese language imagine that napping at midday is a approach to enhance focus and gas productiveness. Vietnam, a neighbouring nation, additionally practices this napping behavior. Vietnamese college students often have 2-3 hours of their faculty schedule on a regular basis for napping. Colleges have rooms used for napping and it’s nearly necessary for the scholars to take a nap after lunch. Nonetheless, the professionals and cons of mid-day naps are debatable. Prolonged daytime naps have been linked to an elevated probability of situations like diabetes, coronary heart illness, and melancholy in adults (Bilodeau, 2023). Daytime drowsiness might sign inadequate nighttime sleep, related to the next threat of power situations, and will additionally point out low-quality sleep or a possible sleep problem. (For extra info on siesta: Wikipedia: Siesta; the professionals and cons of mid-day naps: Is your day by day nap doing extra hurt than good?)