Selecting the Greatest Sleep Masks with Headphones for Aspect Sleepers & Sleep – Manta Sleep
The quantity of stress and nervousness we undergo each day is staggering. We have already got our arms (and minds) full through the day. So, why’s it so onerous to faucet out when it is time to hit the sack?
Stress impacts sleep high quality, depriving you of restful and deep sleep. A scarcity of high quality sleep impacts the way in which you are ready to deal with stress. (It is a rooster and egg type of factor.) You are additionally shortchanged of the vitality you want and deserve.
One approach to quiet a thoughts that will not give up is to take heed to sleep-inducing noise or music earlier than mattress. Should you’re new to this, the hyperlink between sound and sleep is not all unhealthy. The fitting sorts of sounds can soothe and masks dangerous noise. Earbuds and headphones are the go-to gadgets for a lot of.
Some considerations do come up concerning the security of sleeping with them. Is it protected to sleep with earbuds? Are they a choking hazard, for instance? Should you would relatively be on the fully protected facet, think about using a sleep masks with headphones.
Nonetheless, the problems don’t finish there. Aspect sleeping comes with its share of quirks (fixed shifting and correct physique alignment, to call a couple of). It is onerous sufficient to discover a sleep masks for facet sleepers. Throw in headphones, and it appears almost inconceivable.
Fortuitously, there are glorious Bluetooth® sleep headphones accessible for facet sleepers.
Right here’s what you’ll discover on this article:
What Is a Sleep Masks With Headphones?
A Bluetooth® eye masks is sort of a headband with headphones, apart from one main distinction. It is worn over the eyes to ship sound and darkness in a single candy go.
Do not confuse it with the clunky gadget you slip over your head (these are over-ear headphones) or earbuds, which go inside your ears.
A sleep masks with headphones options small audio system inside its inside, permitting you to benefit from the sound with out the majority. It usually makes use of Bluetooth® expertise to pair together with your most popular system.
Are Sleep Masks Headphones Protected?
Sleeping whereas listening to music is protected when you preserve the amount low. Sleep masks headphones are safer than earbuds as a result of they don’t go inside your ear canal. Carrying earbuds (particularly soiled ones) might forestall air from circulating in your ears. Should you’re not cautious, there’s a danger of an infection.
Then again, sleeping with headphones (the over-ear ones) is doable however uncomfortable. (Think about the majority!) If you wish to sleep in your facet whereas listening to soothing audio, akin to nature sounds or white noise (a kind of sound that masks disruptive environmental noise), it is easy. Use a wi-fi music eye masks.
Both approach, it is important to maintain the amount at a protected degree. Listening to sound with a quantity of 85 decibels or increased for 8 hours is harmful. Should you’re sleeping whereas listening, the Nationwide Institute on Deafness and Different Communication Problems says that sounds at 70 decibels and under are unlikely to trigger listening to loss even after extended publicity.(1)
How Do I Select the Greatest Sleep Masks with Headphones for Aspect Sleepers?
A number of elements ought to be thought-about right here. Bluetooth® sleep masks do not come low-cost. And in the event that they do, assume twice as a result of high quality is all the pieces.
That is as a result of it is a sleep product that fulfills particular wants. These options embrace light-blocking, sound supply, and facet sleeping consolation. If the sleep masks you select falls quick, take into account it a poor funding in sleep.
Select Sleep Headphones With a Superior Mild-Blocking Characteristic
As with all sleep masks, search for one which blocks out 100% of sunshine. The entire level of proudly owning one is to sleep in full darkness.
Mild is not simply uncomfortable, it can be detrimental to your sleep high quality. It tells your physique it is time to be awake. Mild makes it tougher to go to sleep and causes frequent awakenings.
In the meantime, darkness tells your physique to wind down. It additionally alerts your mind to supply melatonin, the sleep hormone.
Choose a Sleeping Masks With Headphones That Presents Zero Eye Strain
Some sleep masks include convex eye cups. They do not simply seal out the sunshine, however additionally they do not put strain in your eyes and lashes. You will sleep extra comfortably as a result of there is no strain in your eye space.
The issue with most sleep masks with eye cups is that they create further bulk on the temples. This will trigger discomfort for facet sleepers.
Select an Eye Masks With Headphones That’s Particularly Designed for Aspect Sleeping
As a facet sleeper, too properly that it’s essential to shift from left to proper through the evening. And when you’re carrying a sleep masks, likelihood is it’s going to slip off with motion.
More often than not, a flimsy elastic strap will not do. Due to this fact, select one with a broader head strap for a cosy but snug match.
One other factor to think about is bulk. Aspect sleepers such as you expertise extra strain on the ears and temples. A Bluetooth® sleep masks with cumbersome audio system will not do you any favors in terms of consolation. Select a sleep masks with ultra-thin audio system.
Now on to the attention cups. In case your sleep masks has them, guarantee the attention cups flatten on the edges of your head.
It’s Higher to Choose an Adjustable Sleep Masks for a Private Match
There is no such thing as a such factor as a one-size-fits-all in terms of head measurement and eye positioning. So, be certain that to decide on a cushty sleep masks that is infinitely adjustable.
In case your sleep masks comes with eye cups, it will be splendid for them to be absolutely adjustable as properly. That approach, you get a customized match. Plus, it is extra doubtless your masks will keep on as an alternative of getting swallowed by your sheets.
Select a Bluetooth® Eye Masks With Good Sound High quality and Lengthy Battery Life
Expectations. Expectations. Handle them in terms of facet sleeping. As a result of the thicker the speaker, the extra uncomfortable you’ll sleep.
You may not get the aural expertise from premium over-ear headphones. However that does not imply you must accept one thing that sounds tinny or has a restricted quantity vary. Good issues are available small packages, too.
With regards to devices, a lengthy battery life is without doubt one of the prime issues. And it also needs to be yours.
Select a Washable Bluetooth® Sleep Masks
Being unable to clean a sleep masks with headphones is a frustration shared by many customers. Water may injury the electronics.
Now here is the factor. Like something you put on subsequent to your pores and skin, a sleep masks must be washed sometimes. It isn’t hygienic (or protected) because you put on it over your eyes.
You might have slim pickings, however the prime sleep masks with headphones is washable, as you may see under.
Manta SOUND Masks (NEW Gen): The High Sleep Masks with Headphones for Aspect Sleepers
In case you’re unaware, we provide a sleep masks with Bluetooth® headphones, often called Manta SOUND Sleep Masks.
Nonetheless, we lately unveiled the NEW Manta SOUND Sleep Masks, that includes an improved design based mostly on in depth analysis and buyer suggestions. It will possibly block mild fully, has good sound high quality and supreme consolation for any sleep place, particularly for facet sleepers.
Let’s discover its options in additional element:
The top strap is stretchy and cozy, becoming snugly in opposition to the face. It’s additionally infinitely adjustable, becoming most grownup head sizes, securing across the head with micro hook-and-loop closures. Plus, it options anti-slip gel on the within for further grip. It additionally comes with an non-compulsory second strap that goes over the pinnacle, guaranteeing the masks stays in place.
Scorching sleepers, concentrate! We designed the pinnacle strap with breathability on the forefront. This sleep masks includes a 3D knitted mesh design with perforated supplies for higher airflow and air flow. To be extra particular, the inside supplies are PU foam with holes and modal, identified for its moisture-wicking properties.
The C-shaped eye cups are much like these of the Manta Sleep Masks (Earlier Gen) of their tapered design. Nonetheless, the NEW Manta SOUND Sleep Masks options eye cups which might be even thinner by the temples for facet sleeping consolation.
They, too, supply zero strain on the eyes and lashes, and a wise air bubble that expands while you swap sides. No mild leakage right here!
Like the pinnacle strap, the C-shaped eye cups are adjustable. Their micro hook-and-loop backing makes for straightforward positioning anyplace throughout the masks’s inside.
Now let’s transfer on to the masks’s ultra-thin audio system. How skinny, you would possibly ask? They’re a slim 4 mm. They’re additionally padded, so that you gained’t really feel them urgent in opposition to your ears, offered you’re utilizing a pillow and never sleeping on a tough and flat floor. Plus, you’ll be able to simply alter their place with pull tabs on the outer portion of the masks.
The audio system are appropriate with any Bluetooth®-enabled system. All you need to do is pair it, and also you’re good to go. The masks has no LEDs, system notifications or annoying jingles which may forestall you from getting a full evening’s sleep. Whereas they will’t evaluate to precise high-fidelity over-ear headphones, the audio system present good sound high quality.
The audio system are additionally removable. Merely open the highest portion of the masks and pull them out. This makes for straightforward and thorough cleansing.
The quantity controls are situated on the entrance of the pinnacle strap for no-brainer adjustment with no need to take away the masks. The masks comes with a USB-C cable for straightforward charging.
We listened to our prospects and improved the battery lifetime of this masks. It takes roughly 100 minutes to cost and has a battery lifetime of 24 hours at most quantity and 30 hours at 50% quantity, making the battery 20% longer-lasting than the Manta SOUND Masks (Earlier Gen)!
All you need to do is pair it together with your Bluetooth®-compatible system, and also you’re good to go.
In case you’re on the lookout for a watch masks that provides light compression with out headphones, take a look at the finest weighted facet sleeper sleep masks.
High Sleep Masks with Headphones for Aspect Sleepers Critiques
Because the NEW Manta SOUND Sleep Masks is contemporary off the launch pad, we would love a assessment when you determine to snag one for your self. It’s going to assist different sleep lovers decide. Plus, it’s going to inform us what you are loving (and what wants enchancment). Your suggestions helps form our merchandise.
Within the meantime, take a look at these buyer critiques for Manta SOUND Sleep Masks (Earlier Era):
“Bought my masks yesterday and used it final evening for the primary time (I’ve been utilizing Manta Sleep masks because it was on Kickstarter). The battery life is nice as I used to be in a position to take heed to ambient noise for my full evening of sleep. Sound is nice. The one subject I skilled was that the masks both slid up off my ears or down underneath my ears. I’m going to make use of the included head strap to see if that helps. Total, I believe it’s nice and higher than utilizing a sound machine. 💤🎵 I forgot to say. I used a thunderstorm ambient noise final evening and at one level I forgot I used to be carrying the sound masks and actually thought it was raining. Even had a reasonably vivid dream a couple of storm haha. My Whoop sleep information mentioned I used to be in deep sleep for almost all of my sleep final evening so I believe in numerous methods, it improved my sleep. It was higher than I anticipated! I believed the speaks could be uncomfortable and would have, at finest, mediocre sound high quality. However you’ll be able to’t inform, by really feel, that they are there, even when side-sleeping! And the sound may be very a lot on par with my Bluetooth® over-the-ear headphones!”
“So I’ve simply acquired my set of Manta Sleep Masks Sound… I’ve used manta sleep masks since they first began on kickstarted, and have at all times beloved their merchandise. Once they talked about that they had been releasing the SOUND some time in the past, I used to be excited but in addition involved. I’m a whole audiophile, have spent 1000’s on audio system and good headphones up to now, and I at all times fall asleep listening to music or rain noise. I anticipated that the frequency response on the sleep masks could be unbelievably “tinny” on account of how skinny the audio system are… nevertheless… I’m completely astounded by how they sound! They’re sensible for the scale and this can be a whole sport changer for me once I journey round and need to calm my thoughts to sleep when others are within the room/I’m not in a position to carry audio system with me. I can’t suggest extremely sufficient, cozy, block out all mild, properly made, and sound nice!”
“Manta sleep masks are great, I personal a handful of varieties. I simply obtained my sound earlier within the week. I’ve tried each sleep band headphone I’ve seen. I lastly settled on AirPod execs 2 years in the past. I would sleep with one in my ear for my (prime) ear and an earplug within the different to drown out my husband’s loud night breathing…and my sleep masks. The opposite headband ones I’ve tried have very onerous audio system on the facet, so that they’d find yourself urgent in my ear and it damage. This manta sound has little (like dime measurement) audio system wrapped in sq. padding (however nonetheless tremendous skinny) and I significantly can’t really feel them. And with the ability to transfer the audio system simply is a large plus. Now they don’t block out the loud night breathing just like the noise canceling AirPod however I can have encompass sound which is able to drown out a lot of the loud night breathing. TLDR: Audio system are dime sized wrapped in foam, tiny however highly effective and so they don’t stab your ears like different sleep Bluetooth® headbands. The sunshine blocking is nice as with all different mantas.”
“So, I’m a mean individual, who cannot have any mild once I sleep, the Manta Sleep masks is light-weight, and blocks out ALL mild, THEN they added the sound, oh my! When my neighbors are throwing a celebration or the hurricanes are making an excessive amount of noise, I simply activate my Bluetooth® music (sleep sou ds) and drift off. Effectively well worth the cash! Absolutely adjustable, straightforward for facet sleepers, you’ll be able to launder the scarf, alter the attention cups, and many others. If you cannot sleep with out full darkness and “white noise”, these are WORTH each DAMN DIME”
“Final evening I used it with my Calm App (and my CPAP) and all the pieces labored nice! I adore it up to now. I used to be already accustomed to the Manta so including sound was a very nice enchancment as a result of I had struggled with earphones slipping out throughout my early sleep. Completely happy Camper Right here. Thanks for the additional assist.”
“Simply obtained mine in mail yesterday. You possibly can truly alter the placement of the audio system and the scale of masks is adjustable because it’s used Velcro straps to suit your head. I adore it! The manta eye masks has been my go to eye masks for years. The sound masks is a sport changer as an in a single day employee I’ve regarded for a watch masks and music/background sound combo that works for a very long time.”
Desire a good evening’s sleep from a soothing sound expertise? You possibly can’t go flawed with the perfect eye masks with headphones for facet sleepers such as you. Why not give our Bluetooth® eye masks a go? Tell us the way it works out. Depart a remark under.
Supply:
(1) “Noise-Induced Listening to Loss.” Nationwide Institute of Deafness and Different Communication Problems, www.nidcd.nih.gov/well being/noise-induced-hearing-loss. Accessed 04 August 2025.
Disclaimer: The data contained on this web site or offered by way of our weblog, e-mails, or packages is for informational functions solely. It isn’t meant to be an alternative to medical recommendation, analysis or therapy that may be offered by your healthcare professionals.
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