Ought to You Drink a Protein Shake Earlier than Mattress? – Manta Sleep
Sources:
(1) “Protein Ingestion earlier than Sleep Will increase Muscle Mass and Power Beneficial properties throughout Extended Resistance-Sort Train Coaching in Wholesome Younger MenNitrogen.” The Journal of Diet, www.sciencedirect.com/science/article/pii/S0022316622087429. Accessed 26 September 2025.
(2) “Dietary Protein and Modifications in Biomarkers of Irritation and Oxidative Stress within the Framingham Coronary heart Research Offspring Cohort.” Present Developments in Diet, cdn.vitamin.org/article/S2475-2991percent2822percent2913014-3/fulltext. Accessed 26 September 2025.
(3) “A scientific evaluation, meta-analysis and meta-regression of the impact of protein supplementation on resistance training-induced good points in muscle mass and power in wholesome adults.” British Journal of Sports activities Drugs, bjsm.bmj.com/content material/52/6/376. 26 September 2025.
(4) “The position of protein in weight reduction and upkeep.” The American Journal of Scientific Diet, www.sciencedirect.com/science/article/pii/S0002916523274274. 26 September 2025.
(5) “Affiliation Between Dietary Protein Consumption and Sleep High quality in Center-Aged and Older Adults in Singapore.” Frontiers in Diet, www.frontiersin.org/journals/vitamin/articles/10.3389/fnut.2022.832341/full. 26 September 2025.
(6) “The Impression of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Train in People: An Replace.” Frontiers in Diet, www.frontiersin.org/journals/vitamin/articles/10.3389/fnut.2019.00017/full. 26 September 2025.
(7) “Results of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis after Train.” Vitamins, www.mdpi.com/2072-6643/8/6/339. 26 September 2025.
