Nightcap Q&A With Brent Limer » BedTimes Journal
North Carolina native and resident Brent Limer is the nationwide account supervisor for Hanes Firms. Limer splits his time between the central a part of the state and the coast, the place he owns a home on Oak Island. When he’s on the seaside, he loves having individuals over for seafood boils and oyster roasts. Outdoors of internet hosting and cooking (Limer additionally enjoys making barbecue), most of his time is spent attending his youngsters’s occasions — his son performs baseball, and his daughter participates in aggressive dance.
BedTimes: Inform us about your bedtime routine.
Brent Limer: I want some unwinding to have the ability to go to mattress. I’ll make amends for some TV exhibits after all of the family chores are executed. Then at 9 p.m. — sure, I’m a loser — I’ll go to mattress and normally learn knowledgeable guide from Jim Collins or Simon Sinek for a short while to chill out. I attempt to restrict any doomscrolling on electronics since I understand how it impacts sleep.
BT: What number of hours do you usually sleep?
BL: I normally get between seven and eight hours of sleep an evening. I’m an early riser, so with out an alarm, I normally wake between 4 a.m. and 5 a.m. I can perform on much less, however as I’ve aged, I want to worth extra sleep than much less.
BT: Pets within the mattress — yay or nay?
BL: I used to be handed a kitten one afternoon in 2019 that I informed my bride to not convey residence. The caveat was that if we’d rescue her, then I might title her. So, I named her Maren Morris Limer, though the remainder of the home was not feeling my vibe. Maren is just about my cat throughout the day, however sadly, when mama will get residence, I’m second in line. She sleeps on the mattress generally, however as with most cats, I normally discover her downstairs within the mornings, sitting beside one of many doorways defending the home. It’s wonderful that cats nonetheless have that sense of safety for his or her family members.
BT: What’s in your nightstand?
BL: A lamp as a result of I really feel just like the softer mild is best for unwinding than an overhead mild. And let’s be sincere, who desires to get away from bed to show off a lightweight when you may simply roll over and switch off the lamp. I even have whichever guide I’m studying and my telephone since it’s my clock and alarm.
BT: What’s one of the best sleep product you personal and why?
BL: I imagine pillows are the forgotten sleep product. Simply sleep in a lodge with a fiber pillow and you’ll perceive. I’ve an exquisite pillow, and I certain do miss it when I’m gone.
BT: What are your finest sleep ideas?
BL: Make sleep a routine. Most individuals studying this are most likely enterprise vacationers and that makes it robust. Should you keep on with your routine, you’ll really feel higher within the morning. Don’t doomscroll or fall asleep with the tv on. That is unhealthy for a lot of causes, together with blue mild, waking as much as flip the TV off, and many others. Additionally, temperature is essential for me. I’d relatively have a cooler room and heat up with blankets than must be uncomfortable in a heat room. For individuals who take pleasure in followers, these are OK too, they’re simply not my model.
BT: What are your secrets and techniques for getting an excellent evening’s sleep whereas touring?
BL: Since I’m on the highway 50% of the time, that’s tough as a result of lodge sleep might be depressing. Temperature is at all times a guess, and unfamiliar noises are at all times an issue. Making an attempt to maintain the identical routine when touring can equal an excellent evening’s sleep away from residence.
BT: The rest?
BL: Sleep is one thing everybody complains about, however why? We have to determine what to do to assist everybody get an excellent evening’s sleep.
