Mastering Your Inner Clock: Optimizing Sleep and Well being With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers – Higher Sleep Council
Welcome again to Catching Zzz’s, the present the place we pull again the covers on the science of sleep and provide you with suggestions you’ll be able to truly use without having a PhD.
Right this moment’s episode is for anybody who’s ever puzzled why they really feel like a zombie within the morning or all of the sudden get up at midnight. We’re speaking about circadian rhythms, your physique’s inner clock, and why they’re far more essential than simply telling you when to sleep.
Becoming a member of host Mary Helen Rogers is somebody who is aware of this higher than nearly anybody, Ellen Wermter. She’s a Household Nurse Practitioner, a diplomat in behavioral sleep medication, a fellow of the American Academy of Sleep Medication, and one of the vital passionate voices within the sleep well being area.
It’s possible you’ll acknowledge Ellen’s identify as she was on the primary season of the podcast discussing Ladies’s Well being Month and a wide range of subjects akin to sleep trackers, bed room environments, and extra.
Whether or not you’re trying to optimize your bedtime routine or just interested by how your physique works, you’ll stroll away with sensible takeaways to assist higher sleep and total well being.
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MEET ELLEN
Ellen Wermter is a consultant of the Higher Sleep Council (BSC), a Board Licensed Household Nurse Practitioner by means of the American Nurses Credentialing Heart, and a member of Sigma Theta Tau Nationwide Honor Society. She earned her Bachelor of Science in Nursing on the College of Virginia and her Grasp of Science at Virginia Commonwealth College and is a member of the Virginia Council of Nurse Practitioners (VCNP).
Ellen is a devoted sleep skilled each board-certified in behavioral sleep medication (DBSM) in addition to being licensed in cognitive behavioral remedy for insomnia and who actively treats sufferers full-time. She is nationally regarded for her experience in narcolepsy and was the scientific lead for the Concord Bioscience Pitolisant expanded entry program’s Central Virginia website.
Ellen has been featured in HuffPost, MindBodyGreen, Washington Publish, and Properties & Gardens.
In her free time, Ellen prefers to be exterior in nature and stays lively operating and training yoga. She lives on a farm along with her husband and 4 youngsters the place she grows apple timber and retains honeybees. She additionally enjoys singing loudly within the automotive and infrequently will get the lyrics proper.
