How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers – Higher Sleep Council

Welcome again to Catching Zzz’s! Mary Helen Rogers right here, again within the host seat, and at the moment now we have on Dr. Heather Collins, who’s a cognitive neuroscientist who exhibits individuals learn how to future-proof their brains in an period of fixed change and uncertainty in addition to Ivy Gustafson, who helps leaders make clear their message, sharpen their keynote displays, and construct practices that drive influence.

We dive into the highly effective connection between mind well being and sleep, sharing insights that mix science, sensible methods, and real-life expertise.

Dr. Collins shares her experience on how our brains be taught, bear in mind, and thrive, emphasizing why sleep is crucial—not only for day-to-day functioning, however for long-term cognitive well being. Ivy displays on her personal journey of balancing excessive achievement with the necessity for relaxation, uncovering how prioritizing sleep can gasoline creativity, readability, and lasting skilled success.

From the significance of lifelong studying and micro-rests to the science behind blueberries and fish oil, this episode is full of actionable recommendation.

Tune in to find how constructing higher sleep routines results in constructing a greater mind…and, in the end, a greater life.

MEET DR. COLLINS

Dr. Heather Collins is a powerhouse keynote speaker and cognitive neuroscientist who exhibits audiences learn how to future-proof their brains in an period of fixed change and uncertainty. With 50+ peer-reviewed publications in prestigious scientific journals, corresponding to The New England Journal of Drugs, and groundbreaking analysis on all the pieces from Alzheimer’s to NASA astronauts to AI, she brings the uncommon mixture of world-class science and real-world influence. Her keynotes will not be lectures; they’re reside breakthroughs. Audiences expertise mind shifts in actual time that remodel how they focus, bear in mind, and innovate. Dr. Collins has partnered with organizations throughout industries—from tech and healthcare to schooling, design, and trend—to unlock the hidden energy of human efficiency. She’s been on the SXSW stage, delivered three TEDx talks, and collaborated with corporations from McGraw-Hill to Fluevog. In a world the place consideration is the brand new foreign money and mind capability is probably the most underutilized useful resource, Dr. Collins provides leaders and groups the last word aggressive benefit: brain-based methods to adapt quicker, drive development, and thrive underneath uncertainty. Her message is evident: If you wish to change the longer term, you begin by rewiring probably the most highly effective expertise on the planet: your mind.

CONNECT WITH DR. COLLINS

WEBSITE: https://www.drheathercollins.com | INSTAGRAM: @drheathercollins | LINKEDIN: @drheathercollins | TIKTOK: @drheathercollins | YOUTUBE: @dr.heathercollins9308

MEET IVY

Ivy Gustafson has spent greater than twenty years serving to individuals flip their experiences into highly effective thought management practices. At prime bureaus, she partnered with world leaders in authorities, enterprise, sport, and past. As head of speaker growth at ImpactEleven, she helped develop the following technology of audio system and thought leaders. Now, as founding father of Ivy Gustafson Advisory, she works with everybody from first-time audio system to seasoned professionals – serving to them make clear their message, sharpen their keynote, and construct practices that drive influence. For Ivy, this enterprise isn’t about chasing phases; it’s about unleashing the concepts that transfer individuals, corporations, and communities ahead.