How Music Remedy Calms Minds and Improves Sleep in Youngsters with Candace Szymanski and Jessica Bryant – Higher Sleep Council

Welcome to a different episode of the Catching Zzz’s podcast! Higher Sleep Council consultant and pediatric sleep strategist Jessica Bryant of Sleep Joyful Consulting is within the host seat for this week’s episode.

Our visitor right now is Candace Szymanski, a board-certified music therapist and founding father of the Domesticate Group in Southlake, Texas and we’re diving into the world of music remedy and its highly effective connection to sleep and emotional wellbeing.

We discover how music remedy goes far past simply studying an instrument, providing inventive and evidence-based methods for kids and youths to precise emotion, deal with stress, and construct wholesome sleep routines.

Candace shares insightful tales from her years of expertise working in pediatric hospitals and personal follow, revealing how music—whether or not by soothing playlists, songwriting, and even easy buzzing—can present consolation, sign leisure, and assist youngsters wind down at bedtime.

Mother and father, caregivers, and anybody interested by integrating music as a software for higher sleep will stroll away with tangible suggestions, relatable anecdotes, and a brand new appreciation for the science and coronary heart behind music remedy.

You may study extra about Candace and the Higher Sleep Council at bettersleep.org. Let’s dive in!

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MEET CANDACE

Candace Szymanski, MT-BC is a board-certified music therapist and founding father of The Domesticate Group, a multidisciplinary follow supporting youngsters, teenagers, and households by emotional, medical, grief-related, and developmental challenges.

She has intensive expertise working with youngsters and adolescents navigating medical diagnoses, anxiousness, grief and bereavement, psychological well being wants, and behavioral challenges. Candace brings a heat, grounded strategy to her work and believes in assembly every youngster simply as they’re, constructing belief by connection, consistency, and care that matches their wants.

Candace has supervised college students and interns in each medical and psychiatric settings and offers ongoing supervision and sources for professionals by Music Remedy Made Easy. She often presents all through North Texas and is enthusiastic about strolling alongside households and serving to professionals really feel outfitted, supported, and impressed of their work.