How Breathwork Can Ease Each day Stress and Enhance Sleep with Jessica Bryant & Mel Tingey – Higher Sleep Council

Welcome again to a different episode of the Catching Zzz’s podcast, it’s Jessica Bryant again within the host seat this week.

I’ve beforehand hosted an episode earlier this season all about music remedy, together with the advantages and the way it can present an alternate method to higher sleep.

This week I’ve on Mel Tingey, who’s a transformational management, private improvement coach, and a facilitator in breathwork and sound therapeutic.

Throughout our dialog, we discover how breathwork practices can work as remedy with out phrases, serving to us course of stress, quiet the thoughts, and enhance the standard of our sleep.

Mel breaks down what breathwork and sound therapeutic imply, dispelling frequent misconceptions and providing simple, sensible methods to include aware respiratory into our every day routine and bedtime rituals.

Whether or not you’re a seasoned meditator or an entire beginner, you’ll discover some ideas, just like the 90-second field breath that you could strive tonight to calm your physique and put together for higher sleep. Keep tuned and learn the way only a few intentional breaths could make a strong distinction in your nightly wind-down and your general well-being.

MEET MEL

Mel Tingey is a Transformational Management and Private Growth Coach, in addition to a skilled facilitator in Breathwork and Sound Therapeutic. It’s all too simple to lose private id and maintain particular person boundaries within the hustle and bustle of labor and residential life. Mel guides over-worked, high-achieving girls again to themselves, serving to them restore relationship with who they’ve been, who they’re, and who they’re changing into; anchoring into their private id to propel every girl ahead with power and style.

Along with her therapeutic and training follow, Mel brings over a decade of expertise in company America as a senior government, main large-scale enterprise course of enhancements, expertise transformations, and organizational progress within the monetary companies business. Her distinctive mix of boardroom experience and soulful facilitation permits her to attach with girls who excel professionally but lengthy to really feel extra aligned personally.

Mel’s work is each strategic and deeply human. Whether or not guiding an organization by means of advanced change or holding area for a girl to launch years of saved emotion, she is dedicated to creating transformation that lasts. Her presence is each grounding and galvanizing, inviting others to rise into their fullest, most genuine expression.