Does Heat Milk Actually Assist You Sleep? – Manta Sleep

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(3) “Results of tryptophan loading on human cognition, temper, and sleep.” Nationwide Library of Medication, pubmed.ncbi.nlm.nih.gov/19715722/. Accessed 13 February 2025.

(4) “Magnesium-L-threonate improves sleep high quality and daytime functioning in adults with self-reported sleep issues: A randomized managed trial.” Science Direct, www.sciencedirect.com/science/article/pii/S2590142724000193. Accessed 13 February 2025.

(5) “Heat milk makes you sleepy — peptides may clarify why.” Science Each day, www.sciencedaily.com/releases/2021/10/211013104610.htm. Accessed 13 February 2025.

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(7) “Which meals may help you sleep?” Medical Information At the moment, www.medicalnewstoday.com/articles/324295. Accessed 13 February 2025.

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