Can You Sleep Too A lot? A Information to Oversleeping — REM Reward

As youngsters, we’ve all been there: staying up late learning, gaming, or scrolling, then crashing exhausting on the weekend to “catch up” on sleep. Sleeping in feels superb within the second, however have you ever ever seen that after sleeping well past your regular wake-up time, you really really feel extra drained? It’s not simply in your head—oversleeping can disrupt your vitality ranges, and understanding why may also help you construct more healthy sleep habits.

With winter break upon us—a time when many people lastly have the prospect to sleep in—it’s essential to discover a steadiness between relaxation and routine. Let’s break down what oversleeping actually is, why it might make you are feeling groggy, and set up a sustainable sleep schedule.

What Is Oversleeping?

Oversleeping is usually outlined as sleeping considerably past the common beneficial 7-9 hours per night time for youngsters and adults (Hirshkowitz et al., 2015). Whereas it would really feel like a luxurious to get 10+ hours of sleep on a weekend or throughout break, analysis reveals that constantly exceeding your pure sleep wants can result in grogginess and decreased alertness.