Tips on how to Assist Your Teenagers Prioritize Higher Sleep Habits with Jeannie Baldomero & Mary Helen Rogers – Higher Sleep Council

Our visitor right now is Jeannie Baldomero who’s a mentor to mothers with teen women, creator, and the host of the Elevating Her Confidently podcast.

We discover the challenges and rewards of parenting teenagers in right now’s hyper-connected world and why sleep is the last word basis for teen bodily and emotional development.

Jeannie shares considerate insights from her personal journey, her work empowering moms to foster open communication with their daughters, and the real-life struggles teenagers face balancing tutorial, social, and extracurricular pressures.

We focus on actionable methods for constructing belief, modeling wholesome habits—together with sleep routines—and navigating expertise in a method that helps slightly than disrupts teen wellness.

Whether or not you’re a dad or mum or just inquisitive about how right now’s teenagers tick, this dialog is filled with sincere reflections to assist households transfer from surviving to thriving—beginning with an excellent evening’s sleep.

MEET JEANNIE

Jeannie Baldomero is a mentor of mothers with teen women, creator and the host of Elevating Her Confidently. She helps mothers create open communication with their teenage daughters and deepen their relationships.

She is a spouse of 24 years, a mother of three younger adults and residing in sunny Southern California.

Her ardour for youths as a former educator, worth for a robust, wholesome household unit as a former homeschooling household, and zeal to impression younger teen women has led her to accomplice with mothers and information them to create wholesome relationships & communication with their teenagers.