What Your Goals Reveal About Stress, Feelings, and Creativity with Lissa Coffey & Emma Ekum – Higher Sleep Council

Welcome again to Catching Zzz’s. It’s Lissa Coffey again once more within the host seat, and at present, I sit down with marriage and household therapist Emma Ekum once more, the place we dive into the fascinating world of desires and dream interpretation.

Emma was beforehand a visitor on previous episodes the place we mentioned navigating sleep at all ages (Half 1, Half 2), in addition to how cognitive behavioral remedy can assist you sleep higher.

Throughout this dialog with Emma, we discover why we dream and the way desires can supply us perception into our unconscious and assist us course of feelings. We unravel the mysteries behind widespread dream themes like flying, falling, dropping enamel, check anxiousness, and even these moments when you end up bare in public. We additionally cowl the distinction between nightmares and night time terrors.

You’ll additionally get sensible recommendations on remembering your desires and utilizing a dream journal to raised perceive your self. Whether or not you’re a vivid dreamer, a stressed sleeper, or just interested in what’s occurring in your head whilst you snooze, this episode is full of useful data.

MEET EMMA

Emma Ekum is a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic strategies with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance general wellbeing. With a concentrate on holistic and evidence-based approaches, Emma empowers her purchasers to develop more healthy sleep habits and foster emotional stability for restful, restorative nights.