Nightcap Q&A With Trina Solomon » BedTimes Journal

When Trina Solomon isn’t main groups or constructing manufacturers at Customary Fiber, the place she’s the vice chairman of promoting and types, she’s doubtless chasing sunshine. A real seashore lover, she calls Manhattan Seaside, California, residence, and tropical seashores are her joyful place. Solomon can also be a longtime yoga fanatic and former teacher who nonetheless finds pleasure and steadiness within the follow. In our Nightcap Q&A With Trina Solomon, we discover extra about her passions and experiences. 

BedTimes: Inform us about your bedtime routine.

Trina Solomon: I’m not huge on routines. Selection retains issues attention-grabbing. However one factor I all the time do is put my telephone on the charger at the very least an hour earlier than mattress. I’m related a lot of the day, so unplugging offers me area to wind down. I additionally love stepping into mattress early. It appears like a bit luxurious on the finish of the day.

BT: What number of hours do you sometimes sleep? 

TS: 9 hours is my candy spot. About as soon as every week, I clock in a full 12 hours. And I put on that badge proudly. I’m within the sleep trade, in any case. Think about it main by instance!

BT: What’s one of the best sleep product you personal and why?

TS: I’m huge on creating an excellent sleep atmosphere. I layer my pillows: down, foam and poly as a result of I really like the combo of assist and luxury. Having labored within the mattress trade, I totally admire the worth of a great mattress. These days, I’m loving linen sheets, however I nonetheless rotate them with crisp cotton. 

BT: What are your finest sleep ideas?

TS: Sleeping properly is a mindset. We reside in a tradition that usually glorifies burnout, however we have to rediscover and begin celebrating the significance of sleep as an alternative. Let’s normalize bragging about how a lot we sleep — not how little. Sleep improves every little thing: your temper, your work, your relationships. I establish as a great sleeper, and I feel that perception makes it true. Like something, it takes follow. 

BT: The place is the final place you bought an excellent night time’s sleep that wasn’t your home?

TS: A beachfront cabana at a yoga retreat in Koh Samui, Thailand. Panoramic ocean view. Pure magic.

BT: What are your secrets and techniques for getting a great night time’s sleep whereas touring? 

TS: Trip sleep is simple as a result of I’m already extra relaxed. Work journeys are trickier with tight schedules and elevated stress. My recommendation? Prioritize sleep. When you’ve received a 6 a.m. flight, perhaps skip the late dinner. Make room for relaxation in your itinerary.

BT: Pets within the mattress — yay or nay?

TS: Completely yay. I really like a great pet snuggle.

BT: What do you try this breaks conventional sleep guidelines? 

TS: I prefer to be heat. Actually heat. In a world obsessive about cooling every little thing, I pile on comforters and skip the AC. This makes me a little bit of a problem as a house-guest or lodge roommate. I deliver the warmth, actually. Let’s simply say, I’m not everybody’s preferrred sleepover companion.

BT: What do you do if in case you have insomnia?

TS: I strive to not battle it. Normally, if I’m awake it’s as a result of my thoughts is busy. If I can work via it mentally, nice. If not, I shift my focus, seize a snack, learn or activate a present. I attempt to make my awake time pleasurable as an alternative of stressing in regards to the clock.

BT: Is there anything you’d like so as to add?

TS: What makes for excellent sleep is private. Take note of the nights you sleep properly — what merchandise you used, the way you felt and what the atmosphere was like. Whether or not it’s the proper pillow, feeling protected or the right temperature, realizing your formulation is the important thing. And when you’ve received it, repeat it as typically as you may.

Learn extra Nightcap Q&As at BedTimesMagazine.com.