Is Lucid Dreaming Harmful? Ideas for Staying Protected in Dreamland – Manta Sleep
Lucid dreaming disrupts sleep. The REM sleep stage is when dreaming sometimes occurs (although goals can happen in different sleep levels), together with lucid goals. It is the sleep stage that is very important for emotional regulation, reminiscence consolidation and studying. It is also when your mind is most lively throughout sleep.
Lucid dreaming creates a mind state that differs from non-lucid REM sleep. The journal Sleep refers to it as a “hybrid type of consciousness,” the place mind exercise combines wakefulness and sleep.(1) This hybrid state can hinder the emotional regulation and reminiscence consolidation processes that happen throughout non-lucid REM sleep.
Whereas extra analysis is required on whether or not spontaneous lucid goals hurt sleep high quality, inducing lucid dreaming can. It deliberately interrupts your pure sleep cycle, which causes your sleep to be damaged.
The method often known as Mnemonic Induction of Lucid Desires (MILD) entails waking your self up if you’re nearing the REM sleep stage, after which you will want to remain awake for 10 to fifteen minutes.
Equally, Senses Initiated Lucid Dream (SSILD) additionally requires an intentional wake-up name 5 hours after falling asleep. It additionally entails tuning in to your senses of sight, listening to and contact to deliver on aware dreaming after waking up.
The identical goes for the Wake Again to Mattress (WBTB) method, the place you purposely get up after which return to sleep, heightening the probability of getting a lucid dream.
These methods interrupt your pure sleep cycle. Additionally, they could make it troublesome to fall again asleep. These sleep disruptions can hurt your sleep high quality, resulting in sleep deprivation.
