Navigating Sleep at Each Age – From Newborns to School College students with Lissa Coffey & Emma Ekum [Part 2] – Higher Sleep Council

Navigating Sleep at Each Age – From Newborns to School College students with Lissa Coffey & Emma Ekum [Part 2]

Welcome again to the Higher Sleep Council Podcast and one other episode of Catching Zzz’s! Lissa Coffey right here, Higher Sleep Council consultant, and we’re again for half two of our deep dive into youngsters’ sleep habits with Emma Ekum, who’s a licensed Marriage and Household Therapist in Los Angeles, California. In case you missed it, final week we had Emma speaking concerning the new child and toddler season of sleep and this week we’re discussing sleep struggles and options for school-age youngsters and youths.

Throughout our dialog, we dive into how one can spot indicators of sleep deprivation, the significance of constant routines, and methods to assist youngsters change into extra impartial in managing their very own sleep schedules.

We additionally spotlight sensible ideas for fogeys, like setting applicable bedtimes, modeling good sleep hygiene, and the essential function of ample relaxation in youngsters’s reminiscence, temper, and even security as teenagers start to drive. Whether or not you’re a father or mother navigating kindergarten bedtimes or wrangling late-night teenagers, this episode is filled with insights and relatable tales to assist your entire household sleep higher.

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MEET EMMA

Emma Ekum is a licensed Marriage and Household Therapist in Los Angeles, California. She integrates therapeutic strategies with sensible sleep methods to assist people and {couples} overcome sleep challenges and enhance general wellbeing. With a concentrate on holistic and evidence-based approaches, Emma empowers her shoppers to develop more healthy sleep habits and foster emotional stability for restful, restorative nights.