Studying Your ResMed myAir Rating
Getting a very good night time’s sleep is crucial for feeling your greatest, however it may be tough to know in case you’re actually getting the remainder you want. That is why monitoring your sleep is so essential. It helps you perceive your sleep high quality and catch any points early. And in case you’re utilizing CPAP remedy for sleep apnea, monitoring your progress is vital to creating certain your therapy is working successfully.
That is the place the ResMed myAir app is available in. Should you personal a ResMed AirSense 10, AirCurve 10, or AirSense 11, you’ll be able to obtain the myAir app to trace your progress, keep motivated, and make personalised changes alongside the way in which.
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ResMed AirSense 10 AutoSet CPAP Machine with HumidAir Heated Humidifier
Do you hear that? Precisely.
The quietest machine you may ever use, preserving you and your associate joyful: win-win.
Expertise premium stress remedy that mechanically adjusts ranges to suit your altering wants and ensures you are receiving the bottom stress mandatory. Engineered to be intuitive and easy-to-use for handy long-term therapy.
This machine features a mobile modem and the ClimateLineAir heated tubing.
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ResMed AirCurve 11 VAuto with HumidAir
Expertise a brand new stage of consolation in your journey to higher sleep with the brand new ResMed AirCurve 11 VAuto bilevel gadget with a heated humidifier for sufferers with obstructive sleep apnea and people battling PAP remedy.
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The AirCurve 11 VAuto consists of confirmed options and superior know-how to empower each sufferers and care groups. Make knowledgeable selections, obtain constructive remedy outcomes, and luxuriate in a restful night time’s sleep with remedy that adapts to you.
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ResMed AirSense 11 AutoSet CPAP Machine
The AirSense 11 represents the fruits of the easiest in CPAP know-how. The most recent iteration of the favored ResMed AirSense collection, this new mannequin combines enhanced digital well being know-how with the most recent sleep apnea algorithms which might be designed to revolutionize CPAP therapy. Lighter, sleeker, and now with a crisp touchscreen, the AirSense 11 is about to be your new greatest pal.
Alongside top-of-the-line CPAP remedy, fine-tuning the AirSense 11 to your distinctive settings and monitoring your progress has by no means been simpler with the myAir app.
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What’s the myAir app?
RedMed’s myAir app is a progress-tracking app for CPAP customers that gives:
– A Complete Information on tips on how to arrange your tools
– Tailor-made Teaching on tips on how to obtain a very good night time’s sleep
– A Each day Scoring System that will help you observe your CPAP remedy.
Studying tips on how to learn your myAir rating is vital to your success with CPAP remedy.
How one can Learn Your myAir Rating?
Studying your myAir rating (and, most significantly, understanding it!) is simple within the myAir app.
When you obtain the ResMed myAir app on both GooglePlay (Android) or the App Retailer (Apple), you may create an account along with your CPAP machine data. When you join your gadget to the app with the gadget serial quantity and gadget quantity, it is going to mechanically sync and observe your sleep information when you begin remedy.
What’s a myAir rating?
The myAir rating is a quantity calculated on a scale of 0 to 100 that tells you the way properly you slept.
You may see your myAir rating within the app dashboard.
The myAir app offers a report each morning, alerting you whether or not you had a very good night time’s sleep or not. The nearer your rating is to 100, the higher your general remedy is progressing.
The quantity rating is predicated on 4 elements:
- How lengthy did you utilize CPAP final night time
- Masks seal
- Apneic occasions per hour
- Different masks occasions (ie, you pulled it off at one level)
What is taken into account a very good rating on the myAir app?
A rating of 70 or above on the ResMed myAir app is taken into account good, and a rating of 100 is taken into account good.
myAir Rating is predicated on The Following Components:
Utilization Hours
Of the 100 factors, 70 factors are allotted to utilization hours alone. The factors are calculated primarily based on what number of hours and minutes you had the CPAP machine on.
For instance:
Should you have been receiving CPAP air for 1 hour, you’ll get 10 factors. Should you have been receiving the concentrated air for 3 hours and 18 minutes or 3.3 hours, you get 33 factors.
So, in case you take remedy for 7 hours, you get a complete of 70 factors.
Occasions Per Hour
The utmost factors allotted for Occasions Per Hour is 10. Because the title suggests, it’s a scoring system of the variety of unfavorable occasions that occur when you are sleeping with CPAP air. Primarily, it’s about your respiration sample.
The system calculates what number of occasions your respiration will get irregular or stops altogether in an hour. It is usually referred to as the apnea-hypopnea index or AHI.
The decrease the variety of respiration malfunctions you will have all through the night time, the upper your myAir rating.
Masks Seal
Once more, the utmost quantity is 10. The factors below this let in case your masks is the suitable match for you. As well as, it calculates the period of time the air leaks out of your masks.
In case your masks leak price is low, you’ll be able to rating 10 out of 10, which suggests your masks becoming is sweet. Should you rating about 4 to five, this implies there have been air leaks all through the night time, and it’s possible you’ll want to regulate your masks.
Should you get a rating of 0, which means a excessive quantity of CPAP air by no means will get the possibility to enter your physique. Subsequently, it’s crucial that you just change your masks instantly. On this case, a CPAP knowledgeable at Sleeplay can information you to find the suitable masks for you.
An individual utilizing a nasal masks might have air leaking by way of their mouth. In that case, you would possibly need to learn up on tips on how to handle mouth leaks.
Masks on/off
Should you take your masks off often all through the night time, your rating will probably be nearer to 0. Nevertheless, in case you hold the masks on all through the night time and have an eventless sleep, the rating will probably be nearer to 10.
Discovering the suitable sort of masks for you is one of the simplest ways to keep away from eradicating your masks through the night time. Additionally, in case you get up in the course of the night time continuously to go to the toilet, CPAP remedy will finally cut back these nighttime toilet visits since they could be a results of sleep apnea.
This situation is named nocturia, and the necessity to urinate at night time is a standard symptom of obstructive sleep apnea (OSA).
Remaining Ideas
Should you get a full night time of sleep with none points, your remedy goes properly past expectations. A 100 rating on myAir would imply you might be doing nice along with your CPAP remedy.
Alongside all of the issues talked about within the article, myAir may also offer you personalised teaching and recommendation on tips on how to make remedy extra bearable.
If you attain sure remedy milestones, you’ll obtain reward messages. Messages of encouragement will probably be despatched to encourage you to maintain up the nice work as properly.
The final word aim of the myAir app is to make your remedy as easy-going as doable.
