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Dr. Michael Breus, broadly referred to as The Sleep Physician, is a medical psychologist, diplomat of the American Board of Sleep Medication, and a fellow of the American Academy of Sleep Medication. With over twenty years of expertise, he’s one of many world’s foremost authorities on sleep and human efficiency. Dr. Breus is the best-selling writer of The Energy of When, The Sleep Physician’s Food plan Plan, and Sleep, Drink, Breathe. He is been featured on The At the moment Present, Oprah, and Dr. Oz, and continues to assist excessive performers unlock their potential by the science of higher sleep.

Right here’s a glimpse of what you’ll study:

Unintentional Sleep Science Begin:
Dr. Breus stumbled into sleep drugs throughout residency and rapidly turned one among its high world authorities.
Sleep Boosts Every little thing Quick: Enhancing your sleep delivers near-instant positive factors in focus, power, and emotional stability.
Three True Well being Pillars: Sleep, hydration, and breathwork are the non-negotiables that amplify all different wellness practices.
Sleep Impacts Each System: Poor sleep harms metabolism, hormones, immunity, digestion, temper, and even religious well-being.
Blue Mild Isn’t Every little thing:Psychological stimulation—not simply display screen gentle—is what disrupts your means to go to sleep.
Sleep Wins Gold Medals: Elite athletes depend on sleep as a secret weapon for peak efficiency and quicker restoration.
Alcohol Kills Deep Sleep: Even small quantities of alcohol and overstimulation earlier than mattress destroy restorative sleep phases.
Trackers Present Sleep Traits: Ignore the each day scores—use gadgets like Oura or Whoop to observe long-term patterns.
Habits Enhance Sleep High quality: Each day motion boosts deep sleep, whereas constant wake occasions improve REM cycles.
Breathe Into Higher Sleep: Use the 4-7-8 breath to decrease your coronary heart charge and chill out into sleep rapidly.
Actual Sleep Medical doctors Ship: In contrast to on-line gurus, real-world sleep docs give versatile, customized methods that really work.

On this episode…

[00:01:14] Dr. Breus’ Origin Story
How a failed sports activities psychology residency led Dr. Breus to sleep science—and the way he found its speedy, life-changing energy.
[00:03:56] Why Sleep Guidelines the Physique Sleep impacts each organ and illness state, making it essentially the most foundational software for well being and efficiency.
[00:08:25] Sleep. Hydration. Breathwork. Dr. Breus’ “triangle mannequin” reveals the three necessities of wellness that outperform dietary supplements, diets, and biohacks
[00:10:04] Sleep and Well being Points Poor sleep results in weight acquire, hormone imbalances, emotional instability, and even raises Alzheimer’s threat.
[00:14:25] Deep Sleep = Physique Restore Deep sleep triggers human progress hormone and prompts the mind’s glymphatic detox system for full-body restoration
[00:16:14] REM Sleep Defined REM sleep consolidates reminiscence, processes emotion, and serves because the mind’s emotional reset button
[00:17:26] Lucid Dreaming Expertise Discover actual gadgets and dietary supplements that induce lucid goals—and the way Dr. Breus helped pioneer brain-dream communication
[00:19:30] Coronary heart Price Over Blue Mild It’s not simply the display screen—elevated coronary heart charge and emotional engagement are the true culprits behind poor sleep onset
[00:21:08] TV Earlier than Mattress? Sure. Why falling asleep with the TV on isn’t as unhealthy as you’ve been advised—should you handle your setting accurately
[00:25:45] Sleep Tracker Truths Sleep trackers like Oura and Whoop aren’t completely correct, however can reveal useful behavioral tendencies over time
[00:28:12] Increase REM & Deep Sleep Each day motion enhances deep sleep, and waking up on the identical time every day strengthens your REM cycle.