Does Scorching Chocolate Assist You Sleep? – Manta Sleep

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Sources:  

(1) “100+ Sleep Statistics.” Sleep Basis, www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics. Accessed 10 February 2025.

(2) “Dietary pure cocoa ameliorates disrupted circadian rhythms in locomotor exercise and sleep-wake cycles in mice with persistent sleep problems attributable to psychophysiological stress.” Nationwide Library of Medication, pubmed.ncbi.nlm.nih.gov/32247223/. Accessed 10 February 2025.

(3) “Chapter 1 – Tryptophan and its position in sleep and temper.” Science Direct, www.sciencedirect.com/science/article/abs/pii/B9780443155895000013. Accessed 10 February 2025.

(4) “Results of sizzling tea, espresso and water ingestion on physiological responses and temper: the position of caffeine, water and beverage kind.” Nationwide Library of Medication, pubmed.ncbi.nlm.nih.gov/9399380/. Accessed 10 February 2025.

(5)  “Experiencing Bodily Heat Promotes Interpersonal Heat.” Nationwide Library of Medication, pmc.ncbi.nlm.nih.gov/articles/PMC2737341/. Accessed 10 February 2025.

(6) “Pleased Easter.” The Guardian, www.theguardian.com/training/2010/mar/30/chocolate-relaxation-scent-studies. Accessed 10 February 2025.

(7) “Sugar and Sleep.” Medical Associates of Northwest Arkansas, mana.md/sugar-and-sleep/. Accessed 10 February 2025.

(8) “How Does Sugar Have an effect on Sleep?” Sleep Physician, sleepdoctor.com/diet/how-sugar-affects-sleep. Accessed 10 February 2025.

(9) “Relationship Between Added Sugar Consumption and Sleep High quality Amongst College College students: A Cross-sectional Examine.” Nationwide Library of Medication, pmc.ncbi.nlm.nih.gov/articles/PMC8848117/. Accessed 10 February 2025.

(10) “Cocoa – Makes use of, Facet Results, and Extra.” WebMD, www.webmd.com/nutritional vitamins/ai/ingredientmono-812/cocoa. Accessed 10 February 2025.

(11) “Cocoa, dry powder, unsweetened.” USDA, fdc.nal.usda.gov/food-details/169593/vitamins. Accessed 10 February 2025.



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