How Lengthy Can You Go With out Sleep Earlier than It Turns into Harmful? – Manta Sleep

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Sources:  

(1) “Acute sleep deprivation and culpable motorized vehicle crash involvement.” Oxford Educational, educational.oup.com/sleep/article-abstract/41/10/zsy144/5067408. Accessed 5 Might 2025.

(2) “Overview of Deadly Familial Insomnia.” VeryWell Well being, www.verywellhealth.com/fatal-familial-insomnia-overview-4588665. Accessed 5 Might 2025.

(3) “How Lengthy Can You Go With out Sleep?” Cleveland Clinic, well being.clevelandclinic.org/how-long-can-you-go-without-sleep. Accessed 5 Might 2025.

(4) “Sleep, immunity and shift staff: A evaluate.” Nationwide Library of Medication, pmc.ncbi.nlm.nih.gov/articles/PMC5241621/. Accessed 5 Might 2025.

(5) “How Lengthy Can You Go With out Sleep?” Sleep Basis, www.sleepfoundation.org/how-sleep-works/how-long-without-sleep. Accessed 5 Might 2025.

(6) “Brief- and long-term well being penalties of sleep disruption.” Nationwide Library of Medicine, pmc.ncbi.nlm.nih.gov/articles/PMC5449130/. Accessed 7 Might 2025.

(7) “The impact of sleep deprivation and restriction on temper, emotion, and emotion regulation: three meta-analyses in a single.” Oxford Educational, educational.oup.com/sleep/article/44/6/zsaa289/6053003. Accessed 6 Might 2025.

(8) “Sleep deprivation and endothelial operate: reconciling seminal proof with current views.” Nationwide Library of Medication. pubmed.ncbi.nlm.nih.gov/33064569/. Accessed 6 Might 2025.

(9) “How A lot Sleep Do You Actually Want?” Nationwide Sleep Basis, www.thensf.org/how-many-hours-of-sleep-do-you-really-need/. Accessed 7 Might 2025.



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